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Impact of Different Training Methods to the Maximum Vertical Jump Height in Junior Basketball Players
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Aleksandar Kukrić, Milivoje Karalejić, Saša Jakovljević, Borko Petrović, Radivoj Mandić
Faculty of Physical Education and Sport, Banja Luka, University of Belgrade, Faculty of Sport and Physical Education.
indent Abstract
Thirty junior basketball players participated in the survey aimed to explore the impact of complex and plyometric method of training on maximal vertical jump height, in order to determine more effective method of training in practice. Study participants were divided into three equal groups of ten subjects, two experimental groups (group 1 – complex method of training, group 2- plyometric method of training) and control group. More experimental groups, in addition to regular basketball technical and tactical training, twice a week had more complex, ie, plyometric training, while control subjects had only technical and tactical training. Variables are divided into two groups: body weight, body height and skin folds are marked morphological variables and the maximum vertical jump height as the varijable motor. It was found, analyzing the results from initial and fi nal measurements that the maximum vertical jump height improved being under the infl uence of experimental factors in both experimental groups, whereas in the control group no signifi cant changes occured. Experimental group changes p = 0.05, control group p=0.09. Morphological variables didn't signifi cantly changed after application of experimental treatments. Further analysis of data showed no signifi cant differences between experimental groups at the fi nal measurements. Research
has shown that there is no difference in the effi ciency of the complex and plyometric training methods in a manner that is applied to our research and that these methods of training in ten weeks time can signicantly affect the improvement of the task as it capped the maximum vertical jump.
keywords VERTICAL JUMP / POSTACTIVATED POTENTIATION / STRETCH-SHORTENING CYCLE / BASKETBALL PLAYERS
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